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Come Back to Care specializes in anti-racist, conscious and holistic parenting ran by somatic social justice practitioner, trauma-informed, resilience-oriented licensed psychotherapist, and relational developmental therapist Nat Vikitsreth

If your heart has been perpetually weeping since last October, I’m with you.

You’re not alone.

Here’s a playlist for you to embodied centering to stay tender amid violence.

 
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Ep 59: [Bonus] Back-to-School Grounding Guide

In this bonus episode, you and I are going to explore two invitations to stay grounded amid the changes and transitions of back to school. Then, we’re going to unpack the sense of “here we go again” you might be feeling when it comes to both back to school and social justice action during these times. 

Learn more about this episode, access transcripts, show notes and acknowledgements here!

Ep 55: Pep Talk: Listen When You Have a “Bad” Parenting Day

Let’s take a quick breather from our inner child re-parenting series to re-center ourselves. It’s been a lot to process, hasn’t it? In this mini episode, you and I are going to explore three measures of parenting success that aren’t shame based but are more aligned with liberation and informed by child development science. If that sounds generative to you, let’s get started.

Learn more about this episode, access transcripts, show notes and acknowledgements here!

Ep 54: [BONUS] Using Household Chores to Ground Yourself & Demand a Gaza Ceasefire

In this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action.

Learn more about this episode, access transcripts, show notes and acknowledgements here!

Ep 42: [BONUS] Somatic Warm-Ups Before You Demand a Gaza Ceasefire

In this episode, I’ll walk with you through a few somatic or body-based exercises. So that you can take a moment to take care of your nervous system and fill your cup. And then with fuller cups you and I can take action and demand a ceasefire…from a place of dignity and solidarity not fear, confusion, or performative allyship.

Learn more about this episode, access transcripts, show notes and acknowledgements here!

Your Action Sustains Our Movement 

I wholeheartedly commit to creating each episode of the Come Back to Care podcast with love and integrity. Making psychoeducation and political education free and accessible is important because liberation requires us to heal as we get free. 

Each episode is researched, created, and edited by me and is guided by my ancestors. Bringing forth the healing and political work from various lineages is heart work. Connecting the dots between child development science, decolonized mental health, and social justice action is also heart work.

This is where you come in. Your financial redistribution sustains our psychoeducation and political education efforts. Whether it's a one-time or ongoing redistribution, you help me make this work accessible, free, and ad-free. 

You have the power to shift our culture to be more equitable and free with your actions.

Please make a one-time or ongoing financial redistribution to support my work and sustain our free and accessible psychoeducation and political education on this podcast.